BAMN Weekly Home Workout #1
Weekly Work Outs
Warm up
3 sets
30 Jumping Jacks , 10 air squats, 10 Inch Worm
Lower Body
3 sets 45 seconds-1 minute rest recovery between sets
- 10 reps Reverse Lunges
- 10 pulse Single Leg Reverse Lunge
- Count out loud 30 second wall sit
2 min rest between upper/core body and lower body
Upper Body and Core
-3 sets 45 seconds -1 minute rest recovery between sets
- 20 Plank Jacks
- 10 push ups
- Count out loud 30 second Plank
30-30-30 second 3 set Challenge 1-2 minute rest between sets
30 seconds Burpee (record repetitions)
30 seconds sit ups (record repetitions)
30 second Mountain Climbers (record repetitions)
BEAT YOUR REPETITIONS EVERY SET.
Cool down
Static stretching
Warm up
3 sets
30 Jumping Jacks , 10 air squats, 10 Inch Worm
Lower Body
3 sets 45 seconds-1 minute rest recovery between sets
- 10 reps Reverse Lunges
- 10 pulse Single Leg Reverse Lunge
- Count out loud 30 second wall sit
2 min rest between upper/core body and lower body
Upper Body and Core
-3 sets 45 seconds -1 minute rest recovery between sets
- 20 Plank Jacks
- 10 push ups
- Count out loud 30 second Plank
30-30-30 second 3 set Challenge 1-2 minute rest between sets
30 seconds Burpee (record repetitions)
30 seconds sit ups (record repetitions)
30 second Mountain Climbers (record repetitions)
BEAT YOUR REPETITIONS EVERY SET.
Cool down
Static stretching
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