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BAMN Weekly workout #3

Week 3 BAMN 
Full body 

3 sets 15 repetitions 
Laying Hip bridges 
Super set 
Alternating Walking lunges 20 reps in total 
Rest 20-30 seconds between full set 

Rest 1-2 min between movements 

3 sets 15 repetitions each leg 
Squat x lateral single leg lift 
Super set 
3 sets 15 repetitions 
Squat jumps 
Rest 20-30 seconds between full set 

Rest 1-2 min between movements

3 sets 30 seconds 
High knees 
Super set 
3 sets 30 secs 
Forearm Plank 
Rest 20-30 seconds between full set 

Rest 1-2 min between movements

3sets 30 seconds 
Burpees (no push up) 
Super set 
3 sets 30 seconds 
Forearm plank jacks 
Rest 20-30 seconds between full set 


Cool down 
Static stretch

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