BAMN Weekly Workouts

Week 2

Lower Body

1. 3 sets 15 repetitions each side

            -Lateral Lunges

Super set 10 reps

            -Squat Jumps

1. 3 sets 15 reps repetitions each side

            - Curtsy Lunge

Super Set 20 repetitions

            -Mountain Climbers

1. 3 sets 10 reps each side

-donkey kicks

Super set 20 repetitions

            -High Knees

Upper Body and Core

1. 3 sets 12 repetitions

-Close Grip Push Ups

Super set 10 Repetitions

            -Plank

1. 3 sets 12 Repetitions

      - Superman

Super Set 10 repetitions

            -Burpees

1. 3 sets 12 repetitions

      - Arm Circles

Super set 20 reps

- Cycling Crunches