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BAMN Weekly Workouts

Week 2

 

Lower Body

  1. 3 sets 15 repetitions each side

            -Lateral Lunges

Super set 10 reps

            -Squat Jumps

  1. 3 sets 15 reps repetitions each side

            - Curtsy Lunge

Super Set 20 repetitions

            -Mountain Climbers

  1. 3 sets 10 reps each side

-donkey kicks

Super set 20 repetitions

            -High Knees

 

Upper Body and Core

  1. 3 sets 12 repetitions

-Close Grip Push Ups

Super set 10 Repetitions

            -Plank

  1. 3 sets 12 Repetitions

      - Superman

Super Set 10 repetitions

            -Burpees

  1. 3 sets 12 repetitions

      - Arm Circles

Super set 20 reps

- Cycling Crunches

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